Personal Weight Training With Craig


CLass Details

Personal weight training focuses on the use of resistance exercises to develop and strengthen the muscles in the body. The training program typically involves using free weights, weight machines, or bodyweight exercises to target specific muscle groups and achieve specific fitness goals.

In our classes we build strength, increase muscle size, and improve muscular endurance. The training can also be customized to meet individual needs, preferences, and fitness levels.

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1215 Wyckoff Road,
Wall Township, NJ 07727

+1 (732) 256