Fascial Stretch Therapy (FST) is a unique table-based therapy session that focuses on improving flexibility, mobility, and overall wellness. With the client comfortably lying on a specialized treatment table, the certified FST therapist gently stretches and manipulates the fascia, the connective tissue that surrounds muscles, bones, and joints. This therapy helps to release tightness, reduce pain, and enhance range of motion. The session is tailored to each individual's needs and goals, ensuring a personalized experience that leaves clients feeling refreshed and rejuvenated.